Improve your running performance and reduce the risk of injury with our BASE experts

BASE’s proprietary system + expert guidance from our running experts provides:

• Strengthening exercises that are specific to running

• Methods that engage all core muscles that assist with efficiency and injury prevention for a runner

• Instruction from a runner to a runner

• Improve lower extremity control and coordination

Classes will incorporate unique exercise equipment, body weight exercises and soft tissue tools such as foam rollers.

Class instructor:

Caleb Wilson MA, CCC-SLP & avid runner*

see info below about Caleb's credentials re: running strength

Classes start Tuesday, November 5

Classes meet Tuesdays 7am

BASE Clinic at 410 Albemarle Square

Single class fee: $25

20 Class pack: $15 per class

TO SIGN UP, contact Ryan at PT@acac BASE clinic at

434.817.7848 or ryang@acacpt.com

Learn more about BASE Clinic here: https://www.acacpt.com/BASE

About Caleb Wilson*:

Caleb is a marathon and ultramarathon runner, participating in both road and trail running

events from the marathon distance (26.2 miles) up to 100 mile races. He has a passion for

running and an understanding that getting your body ready for races goes beyond putting in

miles. Strength training and balance work are keys to success in running and become even

more important the older we get.