April brings a new OLLI UVA workshop collab – this month, join us for an information-packed talk with PT@acac's Chris Gettle DPT, OCS.
Join us Friday, April 21 at 11am
414 Albemarle Square
Learn strategies to keep your body strong and avoid "one repetition-max" living.
The workshop will focus on evidence-based strength training in the older adult to keep your body functional and strong as you age.
The workshop IS FREE: OLLIUVA members can register directly, or you can make special arrangements directly with OLLIUVA if you are not a member. Contact OLLIUVA at 434.923.3600.
Workshop details here.
Map to workshop location, 414 Albemarle Square