Physical Therapy at acac team member, Agnes Schrider, heads Mindfulness Training in March 2022
Agnes F. Schrider, PT, in addition to being a PT@acac team member at our Crozet clinic location, is also a licensed physical therapist and a yoga/ mindfulness instructor. She has been teaching mindfulness since 2008. Her passion is building mind and body wealth.
Agnes will be conducting a Mindfulness Training (includes sessions on six successive Saturday mornings, starting March 19, 2022) at the Rockﬁsh Valley Community Center.
In promotional materials about the training, Agnes invites attendees to: "learn mindfulness tools that will help you navigate the fast paced and ever changing world."
Agnes continues: "Mindfulness training teaches strategies that can be implemented immediately into your daily life. The strategies are transformative and will center you throughout your life. Participants gain a new perspective of themselves, relationships, events and surroundings."
- Lower blood pressure and heart rate
- Improve productivity
- Enhance communication
- Create equanimity
- Improve relationships
- Reduce stress
- Improve sleep
- Boost wellness, immunity and health
- Improve mental focus
- Reduce sick days in the workplace
There is a fee for the training -
TO REGISTER AND FOR MORE DETAILS:
TRAINING LOCATION: Rockﬁsh Valley Community Center, “Rockﬁsh U” room
190 Rockfish School Lane (Rt. 635 West)
Afton, VA 22920
START DATE: Saturday, March 19, 2022 8:30am -12 noon
COMMITMENT: 6 Saturday mornings from 8:30am -12noon