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Mindfulness training sessions
Rockfish Valley Community Center, March 19th, 2022 at 08:30

Physical Therapy at acac team member, Agnes Schrider, heads Mindfulness Training in March 2022

Agnes F. Schrider, PT, in addition to being a PT@acac team member at our Crozet clinic location, is also a licensed physical therapist and a yoga/ mindfulness instructor. She has been teaching mindfulness since 2008. Her passion is building mind and body wealth.

Agnes will be conducting a Mindfulness Training (includes sessions on six successive Saturday mornings, starting March 19, 2022) at the Rockfish Valley Community Center.

In promotional materials about the training, Agnes invites attendees to: "learn mindfulness tools that will help you navigate the fast paced and ever changing world."

Agnes continues: "Mindfulness training teaches strategies that can be implemented immediately into your daily life. The strategies are transformative and will center you throughout your life. Participants gain a new perspective of themselves, relationships, events and surroundings."

Benefits:

  • Lower blood pressure and heart rate
  • Improve productivity        
  • Enhance communication        
  • Create equanimity        
  • Improve relationships
  • Reduce stress
  • Improve sleep
  • Boost  wellness, immunity and health 
  • Improve mental focus
  • Reduce sick days in the workplace

There is a fee for the training - 

TO REGISTER AND FOR MORE DETAILS:

email: agnesyhw@gmail.com
WEBSITE: www.agsyogaworks.com

TRAINING LOCATION: Rockfish Valley Community Center, “Rockfish U” room

190 Rockfish School Lane (Rt. 635 West)

Afton, VA 22920


START DATE: Saturday, March 19, 2022 8:30am -12 noon


COMMITMENT: 6 Saturday mornings from 8:30am -12noon


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