Please join us for
Concussions: From the Field to the Clinic
A FREE ONLINE WORKSHOP
Tuesday, Nov. 17th at 6pm
with Brooke Miller, DPT, ATC, and Erin Brooks, ATC, MS
Members of PT@acac's Athletic Training team share their knowledge and answer questions about concussions.
Diagnosis and treatment options will be covered.
To participate,
Join the Zoom Meeting
https://us02web.zoom.us/j/81817011176?pwd=QUxFcEpKMmRRZ3BST3ZHMWx2SUZJdz09
Meeting ID: 818 1701 1176
Passcode: 187264
Please visit acacpt.com to learn more about the anatomy of the brain and concussions:
https://www.acacpt.com/Injuries-Conditions/Head/Concussions/a~7946/article.html
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Arthritis is one of the most common sources of pain in aging adults. Although it can be debilitating, the best way to treat it conservatively may not be what you think.
Read on to find out how exercise can actually help arthritis and keep you living an active lifestyle.
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Alpine skiing is an exhilarating and invigorating way to exercise in the great outdoors.
Fresh powder topping a mountain slope makes for a perfect mixture of resistance and endurance training. Accelerating downhill to sometimes high speeds, however, can cause injuries.
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Don’t let what you perceive as boundaries limit your ability to crush goals. Challenges in your path are often the greatest source of growth and wisdom if you allow them to be. You are only limited in life by what you limit yourself to believing in.
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Osteoarthritis (OA) of the knee is a condition affecting many active people. It’s caused from a wearing down of the articular cartilage, or smooth lining, of the knee joint. Exercise is still the top way to manage arthritis but people suffering from OA may also benefit from pain medications or supplements like glucosamine and chondroitin sulphate.
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Fall is in full swing! And there’s no better time to enjoy the comforts of warm, satisfying meals loaded up with seasonal, nutrient-rich produce.
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From: Cookingclassy.com
Enjoy this flavorful and healthy meal in just minutes by baking everything in one pan. Packed with the nutrient-dense veggies, brussel sprouts, and sweet potato, this weeknight wonder adds a hint of sweetness with sliced apple.
Bone-in chicken and optional sliced bacon add delicious protein to this paleo, gluten-free meal.
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From: Eatingbirdfood.com
This recipe combines the delicious, nutritious fall favorite sweet potato with the healthy pantry staple oatmeal.
Complete with rolled oats, pumpkin pie spice, almond milk, pecans, and coconut oil, this make-ahead breakfast or dessert packs a flavor punch that will satisfy your fall cravings.
Read More
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Please find our contact information below and feel free to reach out to us at any time!
Albemarle Square
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
BASE Clinic
410 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
Crozet
1015 Heathercroft Circle #200
Crozet, VA 22932
Phone 434.817.4283
Downtown Charlottesville
111 Monticello Ave #B
Charlottesville, VA 22902
Phone 434.817.4276
Pantops
595 Martha Jefferson Drive #120
Charlottesville, VA 22911
Phone 434.529.8361
Proffit Road
3263 Proffit Road #203
Charlottesville, VA 22911
Phone 434.220.0021
PT@acac Occupational & Speech Therapy
416 Albemarle Square
Charlottesville, VA 22901
Phone 434.220.0021
PT@acac At Home
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.443.0295