Greetings
PT@acac in Waynesboro Opening January 18
Our team is excited and proud to announce our newest clinic location, located at 760-B Town Center Dr. Waynesboro, VA, 22980, in the Town Center Shopping Complex. The new clinic is next to Sentara Primary Care and near the AT&T store. The location is also optimally situated off Rt. 340 and Insterstate 64 with ample free parking, making it an ideal spot for patients to conveniently access.
As of Jan 18, Steve Berkey, DPT, and Erin Brooks, MS, ATC, both veteran PT@acac team members, will be scheduling and seeing patients at the Waynesboro clinic on Mondays and Wednesdays 8am - 4pm. Clinic hours will expand in February and beyond.
To schedule an appointment or inquire, please call: 540-943-2222, and visit acacpt.com for updates and news about this expansion of care!
As always, and at ALL of our clinic locations: you do NOT need to be a member of acac Fitness and Wellness to access care at Physical Therapy at acac.
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Neurocognitive training involves engaging the brain through intellectual activities that help improve different types of brain function like memory, learning and problem solving.
This form of stimulation is ideal for older individuals to reduce the rate of cognitive decline. Read on to learn more about the health benefits of neurocognitive training.
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Hockey (and skating) is an activity that can be enjoyed outdoors in the colder climate regions during these days of social distancing.
Hockey is an exciting, fast paced sport that requires strategic planning and full body power to execute all the moves and plays.
Players need to be in good shape and should understand which techniques help prevent unnecessary injuries that could potentially end their season. Read on to learn more about useful methods that keep hockey players in the game.
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Physical recovery can take time, but it is important to remember not to give up. With persistence and guidance from a well-trained Physical Therapist, you can be well on your way to physical greatness. Stick with your Physical Therapy regimen and never give up!
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Headaches are a common problem for many people, with causes that can't always be pinpointed. Often where you feel a headache is not where it is stemming from. Read more to learn how a Physical Therapist can diagnose and target frequent headaches.
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When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter. .
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From: skinnytaste.com
This cozy, nutritious dish packs a flavor punch without packing in the calories. The cauliflower base gets a boost of nuttiness by roasting it first.
The warm aromas of turmeric and cumin add depth and enhance your well-being with their anti-inflammatory properties. Add whole wheat croutons for a perfect finish.
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From: Eatingwell.com
This low carb pescatarian dish is a quick, delicious, and healthy way to satisfy that cold evening pasta craving. Jam-packed with vitamins from zucchini noodles and Omega 3 fatty acids from avocado and shrimp, it is sure to become one of your weeknight go-to meals. Try it tonight!
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Another FREE Workshop added to our collection:
PreHab for Hip, Knee Surgery with Austin Jamison
Check out the recorded workshop here:
https://www.youtube.com/watch?v=4vSSbMdiOiQ
"Arthritis is the biggest reason for total hip or knee replacement ..."
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Please find our contact information below and feel free to reach out to us at any time!
Albemarle Square
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
BASE Clinic
410 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
Crozet
1015 Heathercroft Circle #200
Crozet, VA 22932
Phone 434.817.4283
Downtown Charlottesville
111 Monticello Ave #B
Charlottesville, VA 22902
Phone 434.817.4276
Pantops
595 Martha Jefferson Drive #120
Charlottesville, VA 22911
Phone 434.529.8361
Proffit Road
3263 Proffit Road #203
Charlottesville, VA 22911
Phone 434.220.0021
PT@acac Occupational & Speech Therapy
416 Albemarle Square
Charlottesville, VA 22901
Phone 434.220.0021
PT@acac At Home
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.443.0295