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Join us for another FREE Workshop:
Bladder Health
for Senior Women
Thursday March 25th at 10:30 a.m
Join PT@acac's Judy Zacharias, MSPT for an online workshop discussing bladder health for women!
Learn about:
- bladder function
- how the bladder changes as you age
- 13 tips to keep your bladder healthy
Pre-register at the link below so you are ready to join us the morning of the workshop!
Join Zoom Meeting
https://us02web.zoom.us/j/89465159888?pwd=cEtqKzkyeStvc3NNQmRyZnQ1a3Z1QT09
Meeting ID: 894 6515 9888
Passcode: 873038
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Neuropathic pain is characterized by chronic muscle pain that develops due to hypersensitive nerves that continuously transfer signals.
A common therapeutic approach that provides relief for individuals suffering from persistent nerve pain is intramuscular stimulation, also known as IMS. Read on to learn more about the benefits of combining physiotherapy exercises with IMS.
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Basketball is a popular, fast-paced, contact sport, although due to several lockdowns in most countries, it is best to enjoy those hoops with those in your own household. Some players make it seem like they glide through the air with the ball, but those who are not careful can easily become injured.
The wrists and ankles are especially prone to injury due to the repetitive nature of this sport, emphasizing the importance of preparing your body for the physical demands of this game.
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Don’t let pain and discomfort slow you down. A Physical Therapist can help address any physical issues you may be dealing with so you can truly enjoy your day.
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Fibromyalgia is a chronic condition that is characterized by pain and discomfort in multiple areas over the body. The constant pain is associated with fatigue and the underlying cause of this is still poorly understood.
There are a number of beneficial treatment options including physiotherapy, that help people with fibromyalgia improve their quality of life.
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Healthy food is both good for your mind and body. Check out these two recipes for nutritious delights that your whole family will love.
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From: ifoodreal.com
This nutritious recipe is a tasty alternative to traditional chili. It combines chicken breast, cumin, yogurt, and white beans. The addition of green chilies, onion, garlic, cilantro, and other spices makes this hearty stew a well-balanced meal.
It’s also a perfect entrée for your stove top, instant pot, or crockpot.
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From: ifoodreal.com
This a flavorsome recipe that is sugar free, flourless, and oil free. The unique combination of low sodium black beans, applesauce, Medjool dates, cacao, and chocolate chips will delight your taste buds.
The ingredients are also packed with vitamins, minerals, and antioxidants. The Medjool dates even provide a natural source of sugar. Try this scrumptious nutritious treat today.
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Please find our contact information below and feel free to reach out to us at any time!
Albemarle Square 504 Albemarle Square Charlottesville, VA 22901 Phone 434.817.7848 BASE Clinic 410 Albemarle Square Charlottesville, VA 22901 Phone 434.817.7848 Crozet 1015 Heathercroft Circle #200 Crozet, VA 22932 Phone 434.817.4283 Downtown Charlottesville 111 Monticello Ave #B Charlottesville, VA 22902 Phone 434.817.4276 Pantops 595 Martha Jefferson Drive #120 Charlottesville, VA 22911 Phone 434.529.8361 Proffit Road 3263 Proffit Road #203 Charlottesville, VA 22911 Phone 434.220.0021 PT@acac Occupational & Speech Therapy 416 Albemarle Square Charlottesville, VA 22901 Phone 434.220.0021 PT@acac At Home 504 Albemarle Square Charlottesville, VA 22901 Phone 434.443.0295
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