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Walking is a beneficial form of exercise that boosts health. Individuals who can increase their heart rate while walking can benefit from enhanced fitness and even blood pressure and blood sugar regulation.
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OUR NEWEST CLINIC EXPANDS THEIR HOURS!
PT@acac's newest clinic location in Waynesboro, VA has just expanded their hours:
Mon & Wed - 8am - 4pm
Tue & Thu - 11am - 7pm
Fri 7am - 3pm
760-B Town Center Dr.
Waynesboro, VA, 22980
Phone:540.943.2222
Fax:540.466.8061
Email:ptatwb@acacpt.com
For information on all PT@acac clinics: acacpt.com/locations
Reduced mobility or persistent pain can make the road to recovery difficult. Working with a well-trained Physical Therapist can lead to a better quality of life.
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Rotator cuff tears may develop in middle-aged individuals due to the gradual degeneration or wear and tear of the tendons in the shoulder. Over 40% of individuals over the age of 60 develop asymptomatic rotator cuff tears.
This type of non-traumatic injury can lead to a weak shoulder and without proper treatment an individual may experience a limited range of motion or a loss of function in this joint. The good news is this injury responds really well to Physical Therapy intervention.
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Do you enjoy cooking at the end of your day, but you don't want to spend a lot of the time in the kitchen? Here are two quick, easy, and healthy recipes you can try out today.
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From: loveandlemons.com
This savory dish combines spaghetti with garlic, cremini mushrooms, fresh tarragon, chives, cashew cream, extra-virgin olive oil, and several other mouth-watering ingredients.
The recipe is vegan-friendly and regular cream can be substituted for cashew cream for those who are not following a vegan diet. In addition to its delicious flavor, this pasta dish entree is a good source of antioxidants, vitamins, and minerals. Try it for lunch or dinner.
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From: loveandlemons.com
This unique treat is made with cacao powder, chocolate chips, almond milk, and ripe avocados as well as natural sweeteners such as maple syrup and almond butter.
Cacao is rich in antioxidants, almond butter is a good source of fiber, and avocados are high in healthy, monounsaturated fat, which makes this a hearty treat. Enjoy these pudding pops today.
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Please find our contact information below and feel free to reach out to us at any time!
Albemarle Square
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
BASE Clinic
410 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
Crozet
1015 Heathercroft Circle #200
Crozet, VA 22932
Phone 434.817.4283
Downtown Charlottesville
111 Monticello Ave #B
Charlottesville, VA 22902
Phone 434.817.4276
Pantops
595 Martha Jefferson Drive #120
Charlottesville, VA 22911
Phone 434.529.8361
Proffit Road
3263 Proffit Road #203
Charlottesville, VA 22911
Phone 434.220.0021
PT@acac Occupational & Speech Therapy
416 Albemarle Square
Charlottesville, VA 22901
Phone 434.220.0021
PT@acac At Home
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.443.0295