Greetings
Welcome to the May newsletter from PT@acac.
FREE online workshop: Pilates in the Management of Low Back Pain
Thursday, May 27th at 3:30pm
with Krysten Malcolm, PT, DPT, OCS of Physical Therapy at acac
FREE & OPEN TO THE PUBLIC -
no membership required
Join Zoom Meeting
https://us02web.zoom.us/j/87475371868?pwd=MHFKQjJsbDB2YVJ3REtIcml3T0djZz09
Meeting ID: 874 7537 1868
Passcode: 542053
You may PRE-REGISTER by
clicking the meeting link.
Celebrating the Opening of PT@acac in Waynesboro with the CoC:
Greater Augusta Regional Chamber of Commerce is hosted an event to welcome
Physical Therapy at acac to their community on Friday, May 14th at 11am.
The event included a ribbon cutting at the new clinic location at and open house, a great opportunity for guests to learn about all the great services PT@acac has to offer.
This location is its 6th clinic location to open during the company's 18 years of operation. The new location in the Town Center Shopping Center is its first clinic location in the Shenandoah Valley.
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Active individuals who enjoy running, basketball, dance, soccer, or other activities that place physical stress on the ankles may experience an ankle sprain at one time or another due to unforeseen accidents. Maintaining great balance is an optimal way to reduce the occurrence of ankle sprains.
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Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race. It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet.
Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.
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Experiencing pain can make you afraid to move and live your life fully. A highly-skilled Physical Therapist can help you overcome your fears and jumpstart your recovery.
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Lower leg fractures can involve one or both of the two bones in the leg called the tibia and fibula. Fractures to these bones can happen in many ways, and some can be serious enough to require surgery. All lower leg fractures though will benefit from rehab with a Physical Therapist.
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Here are two creative recipe ideas with a diverse blend of tasty ingredients. These recipes add a little spice to your meals and a lot of nutrients to your body.
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From: peasandcrayons.com
This recipe combines savory black beans with an enticing blend of fresh vegetables such as red onion, tomatoes, and green onion. Additional ingredients like corn, lime juice, and cilantro provide an extra boost of vitamins, antioxidants, and minerals. This salsa can easily be paired with your favorite chips, tacos, or even a lean cut of meat. Try it today!
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From: atreatsaffair.com
This highly nutritious and hearty snack is loaded with fiber from chia seeds, rolled oats, flaxseed meal, hemp seeds, and sunflower seeds.
Other ingredients such as applesauce, dried cranberries, apricots, and coconut add antioxidants, minerals, vitamins, and flavor to this tasty treat. Enjoy these healthy bars the next time you’re craving something sweet.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Albemarle Square
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
BASE Clinic
410 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
Crozet
1015 Heathercroft Circle #200
Crozet, VA 22932
Phone 434.817.4283
Downtown Charlottesville
111 Monticello Ave #B
Charlottesville, VA 22902
Phone 434.817.4276
Pantops
595 Martha Jefferson Drive #120
Charlottesville, VA 22911
Phone 434.529.8361
Proffit Road
3263 Proffit Road #203
Charlottesville, VA 22911
Phone 434.220.0021
PT@acac Occupational & Speech Therapy
416 Albemarle Square
Charlottesville, VA 22901
Phone 434.220.0021
PT@acac At Home
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.443.0295