Greetings
Welcome to the July newsletter from PT@acac.
|
Joint stiffness can be painful and prevent you from exercising, especially if you’re stuck at home during Covid-19. But joints become even stiffer when sedentary. Exercise and movement allow our muscles and joints to move freely and painlessly. Try gentle stretching and strengthening to keep your joints happy and healthy.
Read More
|
WELCOMING NEW LOCATIONS & TEAM IN AUGUST!
We are excited to announce that PT@acac will be acquiring clinic locations at 590 Peter Jefferson Parkway, and at Sentara Martha Jefferson Outpatient Care Center at 3263 Proffit Rd, Charlottesville, VA 22911. Stay tuned to acacpt.com for more information about how to access these convenient new locations, opening under the Physical Therapy at acac banner and service model around August 2, 2021!
   
 |
Swimming is an excellent form of exercise for the heart, lungs, and joints.
The feeling of weightlessness, and gliding through the water is gentle on the joints while providing a fun, calorie-burning, challenge.
Over time, however, the repetitive motion can cause issues like shoulder pain.
Read More
|
|
Instead of harping on yourself for all the things you can’t do, focus on the things that you can do. You can’t control how much talent you have, but you can control how you prepare and show up for the big day. Tell yourself you can, and it will be.
|
 |
Elbow pain can be caused by a condition called olecranon bursitis.
Whether from a direct blow to the elbow, infection, or leaning on the elbow over time, the fluid-filled sac at the elbow becomes inflamed and can be painful.
Read More
|
Summer has arrived! Time to break out the lighter clothes and enjoy quick, healthy meals. The warmer months are perfect for loading up on heart-healthy fish and fresh veggies. Try these recipes for your next Sunday family dinner or outdoor gathering with friends. You won’t regret it!
|
From: wellplated.com
We all love salmon for being rich in heart-healthy omega-3 fats. But did you know you can feed a crowd with a fast, five-ingredient recipe using salmon?
This dish is ready in minutes and hits all the right notes with an herby, citrus finish. Click the link to see how easy it is!
Read More
|
|
From: allrecipes.com
When the weather is hot, side dishes are best served at room temperature or even cold. This delicious orzo salad balances cool, crisp cucumber with tangy olives and fresh tomatoes to provide the perfect light lunch or side to any dinner.
Adding fiber-rich artichokes and feta cheese makes for the perfect Greek-inspired salad..
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Albemarle Square 504 Albemarle Square Charlottesville, VA 22901 Phone 434.817.7848 BASE Clinic 410 Albemarle Square Charlottesville, VA 22901 Phone 434.817.7848 Crozet 1015 Heathercroft Circle #200 Crozet, VA 22932 Phone 434.817.4283 Downtown Charlottesville 111 Monticello Ave #B Charlottesville, VA 22902 Phone 434.817.4276 Pantops 595 Martha Jefferson Drive #120 Charlottesville, VA 22911 Phone 434.529.8361 Proffit Road 3263 Proffit Road #203 Charlottesville, VA 22911 Phone 434.220.0021 PT@acac Occupational & Speech Therapy 416 Albemarle Square Charlottesville, VA 22901 Phone 434.220.0021 PT@acac At Home 504 Albemarle Square Charlottesville, VA 22901 Phone 434.443.0295
|
|
