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  SEPTEMBER NEWS  
 

Welcome to our New Team Members at Two New Locations!

We are so excited that these clinics, formerly with Sentara Martha Jefferson, have joined our team at Physical Therapy at acac

FREQUENTLY ASKED QUESTION: Is PT@acac Pantops (at 595 Martha Jefferson Drive) still open?

ANSWER: YES! 

Our 595 Martha Jefferson Drive clinic location has been having phone issues - but they are open, operating, but sometimes, it is difficult to reach the clinic by phone. PLEASE CALL 434-817-7848 if you are having difficulty getting through.

To learn mores about the team members who has joined our PT@acac team and delivering the personalized care and wonderful outcomes that PT@acac is recognized for, please visit acacpt.com/our-team

To request an appointment at any of our locations, please visit acacpt.com/appointment

Phone for both locations - 434.817.4284

Fax for both locations - 434.212.1081

PT@acac Peter Jefferson Parkway is located at 

590 Peter Jefferson Parkway

STE 200

Charlottesville, VA 22911

Email: ptatpjp@acacpt.com

PT@acac Proffit Road is located at 

3263 Proffit Road

STE 203

Charlottesville, VA 22911

Email: ptatpjp@acacpt.com



PT at acac At Home offers Qualified Patients Outpatient Physical Therapy at home and a “bridge” program for joint replacement patients

If you or someone you know may benefit from receiving at home physical therapy services, PT at acac At Home may be a way to ensure continuity of care for patients who have difficulty coming to our clinics for treatment. Learn more here: PT at acac At Home

Not all patients qualify for At Home therapy; contact our At Home therapist to find out if you qualify: 

Jo Reeder PT, DPT - Board Certified Geriatric Clinical Specialist

Specialities: exercise for the aging adult, orthopedics, home safety assessments/aging in place, cardiopulmonary

434.443.0295   jocelynre@acacpt.com

Caroline Merva PT, DPT - Board Certified Geriatric Clinical Specialist

Specialities: exercise for the aging adult, neurological conditions, balance and vertigo, fall prevention screening

434.484.0051 carolineme@acacpt.com



WAYNESBORO CLINIC ANNOUNCES EXPANDED HOURS & MORE THERAPISTS

As of Sept 20, clinic hours for Waynesboro —

Monday, Wednesday 8-6

Tuesday, Thursday 9-7

Friday 8-5

PT@acac Waynesboro has added two new care providers recently to better serve patients and expand the availability of care. Please see the full team at acacpt.com/our-team to see the full roster, the specialties represented, etc.


Why Your Child Might Need a Physical Therapist

Physical Therapy encompasses much more than just doing exercises after a surgery. Children can often benefit from the specific training Physical Therapists have in movement dysfunction, spatial coordination and neurological disorders.

Whether your child suffers from a motor delay, sprained ankle or torticollis, a physiotherapist may be able to help.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Learn how to choose the right Backpack

Backpacks are returning as functional fashion in a big way.

By allowing the weight of heavier loads to be distributed through the back, abdominals and legs (as opposed to the neck and shoulders), backpacks help decrease tissue overload while getting you where you need to be with all your gear.

Learn how to choose the right one for you.

  Read More  

 
  BE INSPIRED  
 

Tradition certainly has its place in success. But don’t let the fear of breaking tradition keep you from giving innovation a try. If your gut tells you to try something differently, go for it! You’ll never know if you don’t try.

Who knows, you might even start a trend.

 
  MOVE WELL   
 

Understanding Thoracic Disc Herniations

Thoracic disc herniations have historically been underdiagnosed as spine disorders. MRIs are now showing they exist in as much as 15% of the population.

Factors like repetitive overload in static postures, trauma, and sports with fast spinal twisting motions can put you at risk. 

  Read More  

 
  EAT WELL  
 

 The end of summer may be near, but vibrant fruits and vegetables are still in full force. Take advantage one last time of grilling outdoors with friends and family before the cool air drifts in.


 

Grilled Flank Steak with Tomato Salad

From: eatingwell.com

Brighten up your next steak meal by adding a colorful, tangy tomato salad on top. These little grape tomatoes are packed with cancer-crushing lycopene and come in all colors of the rainbow. They’re sure to give your sliced meat a beautiful, and balanced finish after it comes off the grill!

  Read More  


 

Healthier Blueberry Cobbler

From: erinliveswhole.com

Dessert that’s fun and healthy at the same time? Yes, please! This take on an American classic substitutes maple syrup for refined sugar to add a sweet, smoky flavor. And you can’t get much better than tart, antioxidant-packed blueberries as the filling of this yummy treat. For an easy summer dessert, try this!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Albemarle Square
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
BASE Clinic
410 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
Crozet
1015 Heathercroft Circle #200
Crozet, VA 22932
Phone 434.817.4283
Downtown Charlottesville
111 Monticello Ave #B
Charlottesville, VA 22902
Phone 434.817.4276
Pantops
595 Martha Jefferson Drive #120
Charlottesville, VA 22911
Phone 434.529.8361
Proffit Road
3263 Proffit Road #203
Charlottesville, VA 22911
Phone 434.220.0021
PT@acac Occupational & Speech Therapy
416 Albemarle Square
Charlottesville, VA 22901
Phone 434.220.0021
PT@acac At Home
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.443.0295
 

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