Greetings
Welcome to the December newsletter from PT@acac.
Dance Medicine: Restoring Health & Preventing Injury
PT@acac is proud to offer dance medicine services focused notonly on injury management, but also on injury prevention.
Our dance medicine physical therapists utilize their extensive backgrounds in dance to get you back to what you love and keep you on stage.
Our Dance Medicine Team: providing treatment for dancers, by dancers
Their hands-on techniques, understanding of the dancer’s unique body, and dance-specific interventions - including the use of the Pilates method - will help you heal and aid in injury prevention.
Additionally, our facilities are perfect for the treatment of dancers - from ballet barres and mirrors in our clinics to Pilates reformers available to use in your sessions, we are ready to serve you.
Dance Medicine Services:
• Dance injury rehabilitation
• Pilates-based exercises for rehabilitation
• Pre-season injury prevention screens
• Injury prevention assessments
• Pointe readiness assessments
• Workshops
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In this newsletter we are exploring causes of headaches.
The holidays can be a season of fun and festivities but they can also be busy and bring stresses.
While we hope your holiday season is headache-free, the following provides information on understanding headaches.
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Figure Skating is a beautiful display of superior athleticism and work ethic. One does not, after all, land a triple salchow the first time trying the sport. It involves expert technique, practice, and body maintenance.
Read on to learn some tips that we have for figure skaters to keep them on their feet.
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The holidays are often a time for reflecting and being thankful for the people and things we have in our lives.
Practicing gratitude for what you have can really be a game changer.
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Ankle sprains are a common, often debilitating injury that can occur from both high-level sports and day-to-day activities. While the most common type is an inversion sprain, or a rolling inward, any type of sprain can cause ankle instability. To find out how you can stabilize your ankle after a sprain, click below.
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Looking for a way to stay warm during cooler nights? Look no further than this month’s recipes with healthy swaps for ingredients that are high in saturated fat. These easy and delicious alternatives will leave you with comforting and heart-healthy dishes that even satisfy your sweet tooth!
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From: cookieandkate.com
Nothing spells warmth like a hot bowl of chili on a cool night.
You can afford to add a few extra toppings to yours because this one is so healthy!
The secret is in the flavorful meatless mix of beans and spices, which only get better as leftovers!
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From: detoxinista.com
What’s better than ending a meal with fudgy, chocolatey brownies -- ditching the guilt by boosting fiber and omega-3?
Swapping avocado for butter gives these brownies a rich, velvety texture while maintaining that deep chocolate flavor we love.
These gluten-free treats are sure to find their way onto your holiday platter!
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BASE Clinic: what will heal you is already inside you!
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Albemarle Square
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
BASE Clinic
410 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
Crozet
1015 Heathercroft Circle #200
Crozet, VA 22932
Phone 434.817.4283
Downtown Charlottesville
111 Monticello Ave #B
Charlottesville, VA 22902
Phone 434.817.4276
Pantops
595 Martha Jefferson Drive #120
Charlottesville, VA 22911
Phone 434.529.8361
Proffit Road
3263 Proffit Road #203
Charlottesville, VA 22911
Phone 434.220.0021
PT@acac Occupational & Speech Therapy
416 Albemarle Square
Charlottesville, VA 22901
Phone 434.220.0021
PT@acac At Home
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.443.0295