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Greetings

 

Welcome to the February newsletter from PT@acac.

 

In this newsletter we’re discussing vision training for sports.

FEBRUARY NEWS

 Vision training for sports

Vision training is a form of training that helps athletic individuals optimize their performance by boosting vision, balance, hand-eye coordination, reaction speed and additional skills that heighten athletic abilities.

 

More than 80% of sensory input is visual, which means the eyes play an important role in athletic performance, but this aspect of training is often overlooked. Accordingly, research shows that dynamic vision training which involves a concerted regimen for the eyes helps athletes and sports enthusiasts improve coordination skills and overall performance.

 

NEW! Dedicated Our Location Pages for Clinics

PT@acac has seen unprecedented growth and change in past few years. To better serve the needs of our community, patients, referrers and team, our marketing team collaborated with our webmaster to create dedicated pages on our acacpt.com website for each of our clinic locations.

 

In addition to giving each clinic location the ability to better customize information pertaining to their location, the "Our Location" pages will allow for better search engine optimization (SEO) for the acacpt.com website, and make it easier for site visitors to quickly link to our social media, to leave reviews, and make information about individual clinics more customized for current and prospective patients.

 

Learn more about our Location pages by visiting: https://www.acacpt.com/blog/NEW-Dedicated-Our-Location-Pages-for-Clinics~11870.html

 

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LIVE WELL

Are you heading to the slopes this winter?

Skiing is a great way to exercise outdoors during the winter months. Breathing in the fresh, cold air while zooming down the white slopes is sure to get your adrenaline pumping.

 

However all that cutting back and forth can cause injury if you’re not prepared or conditioned. Read on to learn how you can stay safe while skiing.

BE INSPIRED

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Have you ever committed to something outside your comfort zone to force yourself to be better? How good did it feel when you conquered that feat? Deciding to do something hard is one of the bravest things you can do. You can be scared, but do it anyway.

MOVE WELL

Understanding Fibromyalgia

Fibromyalgia is a common and poorly understood disease. It’s difficult to diagnose because tests and imaging appear normal even though a person experiences a lot of pain. While it is not known exactly what causes it, we do know that fibromyalgia pain is real. Read on to learn more.

EAT WELL

It’s a great time of year for date night, which means cooking the perfect meal for two. You don’t have to break your New Year’s resolutions to enjoy delicious and healthy food. Try these recipes out for a nutrient-packed, romantic evening.

 

Mediterranean Pasta

From: wellplated.com

 

Who says date night has to involve steak? This vegetarian, whole wheat pasta dish is as filling as it is flavorful, and you won’t miss the meat!

 

Healthy fats from black olives are combined with antioxidants from tomatoes and artichokes to set the stage for a romantic Italian dinner.

 

Balsamic Strawberries with Greek Yogurt

From: pinchofyum.com

 

Need a sweet treat that’s easy, delicious and healthy enough to feel good about? Look no further than this show-stopping date night dessert!

 

The trick is allowing fresh strawberries to macerate in balsamic vinegar, maple syrup and honey, which transforms them into sweet, soft morsels of perfection. Try it today!  

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Albemarle Square
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
BASE Clinic
410 Albemarle Square
Charlottesville, VA 22901
Phone 434.817.7848
Crozet
1015 Heathercroft Circle #200
Crozet, VA 22932
Phone 434.817.4283
Downtown Charlottesville
111 Monticello Ave #B
Charlottesville, VA 22902
Phone 434.817.4276
Pantops
595 Martha Jefferson Drive #120
Charlottesville, VA 22911
Phone 434.529.8361
Proffit Road
3263 Proffit Road #203
Charlottesville, VA 22911
Phone 434.220.0021
PT@acac Occupational & Speech Therapy
416 Albemarle Square
Charlottesville, VA 22901
Phone 434.220.0021
PT@acac At Home
504 Albemarle Square
Charlottesville, VA 22901
Phone 434.443.0295

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