The benefits of swimming

Swimming is a competitive sport for many people, and for others a healthy recreational activity that is fun and easy on the joints.

It’s great exercise however, the repetitive motion associated with swimming can sometimes result in injury, such as a shoulder strain.

This guide describes the proper ways to stretch before and after swimming, and the possible injuries that may occur during this activity.

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Your Physical Therapist can help you on your way to great places!

Understanding kneecap pain

The patella (kneecap) can be a source of knee pain in many individuals. Patellofemoral issues develop when damage occurs to the articular cartilage under the patella. Physiotherapy can help to control pain and inflammation, correct muscle imbalances and movement problems to improve the function of the patella to help get you back to your normal activities as quickly as possible.

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Roasted Beets ‘n’ Sweets

From: Allrecipes.com

This side dish combines beets, sweet potatoes, and sweet onion with olive oil, garlic powder, salt and pepper, with a little bit of sugar to create an interesting dish that is both sweet and salty. It’s packed with a variety of nutrients, vitamins, and antioxidants and will make a colourful addition to your dinner plate!

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Slow Cooker Beef Stew

From: Allrecipes.com

This recipe combines stewing beef with a variety of vegetables including potatoes, onions, carrots, celery, and garlic, and is seasoned with salt and pepper to create a delicious bowl of stew. This high-protein meal is packed with vitamins and nutrients and is sure to fill you up after a long day at work.

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