Tips for Squash Players  

Squash is an invigorating sport that incorporates the whole body.

Sometimes this fast-paced game can lead to overuse injuries or achy joints. Understanding the importance of proper strength training and stretching techniques reduces the occurrence of injuries. A Physical Therapist can show you how these strategies can help you stay in the game.

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Don’t let discomfort limit you any longer. Let a Physical Therapist show you how to reach your full potential

Understanding Dupuytren's contracture

Dupuytren's contracture is a common finger disorder in which tissue thickens and shortens under the skin, gradually causing the fingers to stay in a bent position.

A Physical Therapist can examine your hand and fingers in order to determine the best course of action to lessen your pain, restore mobility, and improve function in your fingers.

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Grilled Steak Tortilla Salad

From: goodhousekeeping.com

This recipe combines skirt steak, chili powder, plum tomatoes, jalapeno, arugula, cilantro, and lime juice with tortillas. This healthy and delicious salad only takes 20 minutes to prepare and it is a rich source of vitamins, minerals, antioxidants, and fiber.

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Fudge Paleo Brownies

From: Allrecipes.com

This brownie recipe combines cocoa powder, almond flour, almond butter, honey, and extra-virgin olive oil for a delish paleo friendly treat. In addition, these brownies are packed with antioxidants, vitamins, fiber, and protein.

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