Greetings
Welcome to the February newsletter from PT@acac.
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Are you experiencing persistent joint or muscle pain that worsens when you make certain movements?
If you think your pain and discomfort is linked to a particular task such as working on your laptop, playing a certain sport (e.g., tennis, swimming), or lifting objects repeatedly, then you may have a repetitive strain injury. The licensed Physical Therapists at PT@acac may be able to help you target the cause and better manage your pain.
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Volleyball is a competitive, complex sport that requires top physical fitness, powerful athletic skills, and good hand-eye coordination.
This high impact sport is also linked to common injuries in the hands, wrists, knees, ankles, and even the back. The right type of stretching, equipment, and form can help you avoid injuries and stay in the game.
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If you have persistent pain don’t let your fears stop you from speaking with a Physical Therapist who can help. Make the choice to get the beneficial therapy you need.
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A proximal interphalangeal (PIP) joint injury refers to a troublesome injury to the knuckle located in the middle of the finger.
This is a problematic injury that may lead to persistent pain and a stiff finger. If it is not treated properly, simple tasks such as gripping items and doing up buttons can become very difficult.
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Maintaining a healthy diet promotes optimal physical and mental health. Here are two nutritious recipes that nourish your brain and body.
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From: Yummly.com
This delicious recipe combines baby spinach, artichoke hearts, low-fat yogurt, and Dijon mustard with chicken breasts, and tops it off with baked mozzarella.
It is as tasty as it sounds and it’s loaded with minerals, vitamins, antioxidants, and other beneficial nutrients. Give this healthy recipe a try today.
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From: Yummly.com
This simple recipe only has five ingredients: peanut butter, semi-sweet chocolate chips, old fashioned oats, ground flax seeds, and honey.
Peanut butter is a source of fat and protein and honey is an excellent source of vitamins, minerals, and antioxidants, while oats and flax seeds are good sources of fiber. This is truly a nutritious treat. Try it today!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Albemarle Square 504 Albemarle Square Charlottesville, VA 22901 Phone 434.817.7848 BASE Clinic 410 Albemarle Square Charlottesville, VA 22901 Phone 434.817.7848 Crozet 1015 Heathercroft Circle #200 Crozet, VA 22932 Phone 434.817.4283 Downtown Charlottesville 111 Monticello Ave #B Charlottesville, VA 22902 Phone 434.817.4276 Pantops 595 Martha Jefferson Drive #120 Charlottesville, VA 22911 Phone 434.529.8361 Proffit Road 3263 Proffit Road #203 Charlottesville, VA 22911 Phone 434.220.0021 PT@acac Occupational & Speech Therapy 416 Albemarle Square Charlottesville, VA 22901 Phone 434.220.0021 PT@acac At Home 504 Albemarle Square Charlottesville, VA 22901 Phone 434.443.0295
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