Another PT@acac workshop with OLLIUVA coming up!
Protecting An Aging Rotator Cuff with Rebecca Schock, MPT
Friday, November 11, 11:00 AM - 12:00 PM.
LOCATION: PT@ACAC Conference Room, 414 Albemarle Square, Charlottesville
In this workshop Rebecca will teach the rotator cuff anatomy and why your rotator cuff is at risk for strains and tears. You will learn optimal body mechanics, instructions for strengthening and stretching exercises, activities to avoid, and advice for when it is time to see a medical professional.
The workshop is FREE, but you must be a member of OLLI UVA to participate. To join, visit this link.